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ភាសាខ្មែរ
Takeaway How to eat healthier
2018-08-07 14:49
"The Kungfu Chicken Ding Rice Bowl has an energy of 170 kcal, 7.0 grams of protein, 9.2 grams of fat, 15 grams of carbohydrates, and 142.8 milligrams of sodium." Liu Rui, a resident of Chaoyang District, Beijing, recently discovered that regular meals for food delivery are marked with nutrients. . "I am losing weight and I am more concerned about food calories. I can see that nutrition can help me to control my intake when I choose to go out. It's good."
Today, people are paying more and more attention to the health of their diets, but the impressions of food delivery are mostly heavy oil and heavy salt. Takeaways, how can we eat healthier?
Dinner as low oil, low fat, low salt, do not drink sugary drinks often
Online delivery has become the third type of regular meal for residents of urban areas after they arrive at the restaurant and go home to eat. In 2017, the online transaction scale of the online catering market exceeded 204.6 billion yuan, an increase of 23.1% over the previous period.
According to the big data analysis of the online ordering platform, China’s take-away consumption has three major characteristics: the first meal ordering period is lunch, followed by supper, afternoon tea and dinner; the top three food categories are Chinese food, dessert drinks and western food; The most favorite dishes for consumers are simple meals, rice bowls, and rice noodles. Today, most consumers take away foods to solve their daily dietary needs. If they eat unhealthy food for a long time, they will be detrimental to their health.
"According to the analysis results, we suggest that when choosing a meal, try to choose low-oil, low-fat and low-salt meals, and try to choose fresh fruit or vegetable products for non-dinner choices instead of drinking sugary drinks regularly." Chinese Nutrition Society Director Yang Yuexin said.
Takeaway to increase nutritional identity is still at the initial stage
“At present, there are too few takeaways that indicate nutrient content, and the range of choices is too small. In addition, nutritionally labelled businesses may only label the nutrient content of a single product without labeling the nutritional content of the package. Additions are inconvenient, Liu Rui said.
Takeaways to increase nutritional identity are still at the initial stage of trials. In March of this year, we were hungry and Baidu took delivery of a pilot program of online food nutrition labeling. At present, pilot cities have a total of 1,857 businesses from 30 catering companies that have nutrition signs.
During the 2018 National Nutrition Week held recently, the China Nutrition Society and Hungry and Baidu takeover signed the Memorandum of Understanding on the Internet Community Food Nutrition and Healthy Social Co-governance, evaluating the dietary structure and nutritional intake of online food ordering groups and promoting more. Catering companies participate in pilot nutrition trials.
Wang Zhu, deputy secretary-general of the China Nutrition Society, said that he hopes that more merchants can provide us with the basic ingredients of the dishes. We can provide accurate nutritional ingredients according to relevant calculations to facilitate consumers' health management of food.
Young people who like "home" should be careful about fatty liver and other health problems
"The company's recent medical examination, several young colleagues found mild fatty liver, everyone has a chat with the 'home' problem, like point of takeout, do not like sports, are otaku house women." Liu Rui said.
According to statistics, young people are the main consumers of online food ordering, with the largest number of people in the 21-35 age group, accounting for about 70%, and those under the age of 20 are in second place, accounting for about 20%.
“A lot of young people don’t look fat, but they also get fatty liver. They are mainly lying at home every day. They watch cell phones, play games, and don’t exercise. This makes it difficult for food to be metabolized. It takes a long time for fat storage and the burden on the liver is inevitable. If you add weight, you must eat and balance, but don't have psychological burdens. Just keep your mouth open, take your legs, and develop a healthy lifestyle. Mild fatty liver is reversible, Wang said. Reporter Lin Lijun
(责任编辑:superuser)
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